Upcoming yoga workshops & courses.
(Click on an event to learn more)
You are invited to join us for a few moments of calm over the next few weeks via our FREE weekly Wellbeing sessions.
Sessions begin 10th Feb with the last session being Wednesday 24th February.
This is a 45min lunch time slot, beginning at 12pm.
The session will mostly include meditation/breathing/visualisation/relaxation perhaps with a replenishing restorative pose thrown in here or there!
There is no commitment required just an open and safe virtual community for us to connect in.
Session will be via Zoom and the link to the free class will be sent to your inbox upon booking.
Looking forward to seeing you at our ‘Wellbeing Wednesday’ sessions xx
A BEAUTIFUL 4 weeks of inspiring, Women’s Health and Womb Yoga practices.
This course will include talks on AYURVEDA, how to start and keep a DAILY ROUTINE known as Dinacharya. How to MOON MAP, reduce PMS and connect to your cyclical wisdom. The psycho-spiritual connection to Womb health and (optional) homework included to really make your health BLOOM!
After intuitive movement practices and the weekly discussion, each week we’ll explore a new Womb Yoga Nidra – a 20min deep guided relaxation done lying down, ‘snugged up’ and from the comfort of your own home!
Learn HEALTH HACKS and stay motivated and on top of your health this Winter with this 4 Week Women’s Wellbeing Course.
These session are for you if…
- you want to learn about health hacks to enliven your mind, body and spirit
- improve your immune and digestive system
- you want to get stronger, improve mobility/flexibility
- increase your energy
- to feel ‘juicy’ and connected to your sensuality and femininity
- you want to learn mindfulness and awareness practices that will improve mood, confidence and awareness both on and off the mat
- you want to establish a daily routine
- you want to empower yourself to heal, motivate and shine your brightest!
- lose weight / or maintain a healthy weight
- you want to learn to meditate,
- you’d like to learn self-guided relaxation techniques that help relieve stress and anxiety
- you want to learn about yoga philosophy, ayurveda and energy-medicine practices
What is Myofascial release? Myo refers to muscle and fascia is the network of connective tissue that surrounds and includes your muscles.This webbing is involved in musculoskeletal well-being and proprioceptive capacity (body sense, or knowing where you are in space), and it influences how signals of sensation (like pain) travel from your body to your brain.
Fascial release improves the slide and glide of your tissues and also hydrates them through the act of compressing and releasing, like a sponge. Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Myofascial Release Technique involves applying gentle sustained pressure into the Myofascial connective-tissue-restrictions to eliminate pain and restore motion.
As with Yin Yoga, Myofascial Release Techniques targets common trouble spots helping to unwind adhesions and scar tissue to feel an instant sense of release and a better sense of freedom within the movements of the body.
- Please note you will need either therapy balls or two tennis balls for this workshop.
Theraflow is a 12 week programme incorporating movement, breathwork mindfulness and philosophy. This Therapeutic 12 Week course has been developed to compassionately support mental wellbeing.
The course includes yoga and yogic practices for mild mental health conditions such as anxiety and depression.
The course also includes breathing practices, mindfulness and meditation practices and yoga and ayurveda philosophy (diet and lifestyle guidance) for mild mental health illness.
Yoga, Mindfulness and relaxation practices increase body awareness, relieves stress, reduces muscle tension and inflammation, aids concentration, calms and centers the nervous system and aids the endocrine system supporting hormone balance. A regular practice can help to relieve common psychosomatic symptoms and can increase mood and a more balanced and positive mindset.
Suitable for common mental health illnesses such as anxiety, depression, low mood, stress and grief. Please note that this course is not counselling or psychotherapy, and that this course is not suitable for anyone with psychosis, schizophrenia or other more serious mental health disorders.
Mindfulness practices and meditations will be explored with recommended home practices, reflective journalling and handouts/homework (optional) supportive of the techniques explored together.
This course pulls from the incredible and inspirational Julia Cameron and her internationally acclaimed book The Artists Way. Julia created the Artists Way to help people connect through a spiritual path to higher creativity.
This course IS NOT JUST FOR ARTISTS!
I believe passionately that we are all creative beings and that we can all find connectivity and healing through harnessing our creativity.
As many of you know when I’m not on my yoga mat you will generally find me nestled into my sketchbook and my dream world of art and illustration.
Art helps me to express myself and the combination of yoga and art have been crucial elements in healing and supporting my mind body and soul over the years and now I’d love to share this journey with you.
This course is a playful exploration of your inner artist. REMEMBER WE ALL HAVE ONE! And a deep dive into your inner world, your beliefs and any blockages.
This workshop is for everyone, and particularly for those of you that are thinking ‘but I am not a creative’! NO EXPERIENCE NECESSARY! This is a non-judgemental practice which will leave you feeling light, free and open to possibilities in 2021
What to expect:
a non-judgmental experience!
replenishing and supportive YOGA sequencing for cultivation connection to FLOW for releasing our CREATIVITY
ART THERAPY techniques
Each week we will begin with a grounding meditation before some gentle movement which will be a mixture of Slow Flow and food placed replenishing practices.
We will then do a ‘check-in’, during this informal chat, you can chose to share verbally as much or as little with the group as you desire.
We will then have short preview and look into the following weeks work.
The tasks assigned throughout The Artist’s Way will help dismantle negative core beliefs that can unconsciously block you from your well of creativity and dictate how we respond, react and live our lives.
This course is for anyone who wants to cultivate a sense of possibility, abundance and the confidence to pursue they’re dreams.
What you will need:
* The Artists Way by Julia Cameron
* An A5-A4 notebook for journaling, whichever size you like to write in.
* A willingness to dive deep, confront your fears and to maintain a senses of curiosity and an open mind!