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R•I•T•U•A•L•S Ayurvedic Daily Routine for Wellbeing
15th June 2019 @ 10:00 am - 12:30 pm£35
INCLUDES DAILY ROUTINE KIT!
Saturday 15th June 2019
10:00 – 12:30pm
Where: Gwills Yoga, Newquay, TR8 4PE
I am so excited to share Dinacharya (daily routine) techniques and recommendations with you!
This Ayurvedic tradition is one of my favourite things that I have learnt from this ancient system of healing over the last few years and something I am passionate about.
I have designed this workshop as an introduction to ayurveda, the doshas, specifically focusing on finding balance through daily rituals, dinacharaya and it’s wonderful healing benefits!
A regular routine every morning sets your day up on a positive note! It gives you a feeling of stability, grounding and steadiness. Syncs you with the seasons and is a potent medicine towards optimising and maintaining our wellbeing, it is also an act of self-love. Having a daily routine offers us a sense of predictability that is largely absent from our hectic modern lives, a way to place our health first and establish connection to self to prepare us for the day ahead.
Limited spaces available, to reserve your spot contact Aimee firstname.lastname@example.org or PM me through the Synergy Yoga FB Page.
INCLUDES DAILY ROUTINE KIT! – So you can put what you learn into practice straight away!
I hope you can join us for this special session, that will nourish your whole being through tools that you can carry confidently forward with you into the years ahead.