Yoga & Wellbeing

"Aimee works in such a way that connects in a present and powerful way. The way she delivers is nurturing and calm, creating a happy, balanced, and beautiful space (even through a virtual portal). I was made to feel safe, supported, and understood. I have a lot more to learn but I have recently learned tools that help me freely explore my true nature and reconnect with having confidence in my creativity. Aimee's sessions have guided and nurtured me with consideration and care, she has a beautiful gift."

“I was the owner of a very large Fitness centre for over twenty years employing many Yoga and fitness instructors, Aimee is the best I have encountered. Aimee has the ability to create a perfectly balanced session both physically and mentally. Her feedback and support are excellent. I recommend people to put their trust in Aimee, she has helped me with the ability to free my mind and believe that anything is possible."

“I went through some troubles in January and took 2 months off from all exercise and found Aimee’s online classes at the right time. Just as things had started to fall back together in my world (aside from the pandemic), Aimee’s practice has helped me to get back into a much needed routine. I have practised all kinds of yoga over the years, but I wanted to share that I feel very attuned to Aimee’s style. I really like her classes and they seem to fly by in a good, 'lost in the moment' kind of way!”

"Aimee has been a beacon of light in my process of recovery and an integral member of my rehabilitation team. I am privileged to have been able to access her treatment and see it as being an essential part of my recovery and health maintenance. In my opinion, it is imperative that those living with chronic, autoimmune and neurological conditions gain access to this type of therapy..."

"...Aimee’s specialised and tailored yoga rehabilitation has been a great source of relief to me during a challenging time, when medication could only heal so much. Aimee has offered me invaluable wisdom and coping strategies to self regulate my pain and symptoms. Her treatment has afforded me respite from my symptoms and, also, an opportunity to strengthen my body and move forward in my recovery. It has been incredibly empowering and of immense relief to me..."

"...Aimee is the most phenomenally inspiring teacher- she is incredibly knowledgable of an extensive amount of conditions, but also accommodating and kind to your circumstances. Her experience and breadth of knowledge of yoga practice, without fail, has adapted to suit my changeable condition. I always look forward to our 1:1 sessions, as I know I will always feel immeasurably better after them..."

"...I passionately believe that all people with conditions such as mine should have access to this therapy. It has been a vital underpinning part of my health management and recovery and I am incredibly grateful to Aimee."

"Aimee is a amazing lady her knowledge is endless. She has the ability to bring the best out of you both physically and mentally, she works at your pace. Her personality is infectious and makes you feel as though you can achieve your own goals. Would definitely highly recommend."

"I was looking for some long term healing solutions to my wellbeing which is not often offered in conventional medicine. Aimee was completely attuned, really listening and hearing me as a person without judgment. She was patient and took her time to try and understand me and who I am. She made me feel valued as an individual and created trust that her treatment offer was tailor made for who I truly am..."

"...Discussion felt natural despite having to go through a set of questions, it did not feel like an interview. I loved the interesting approach to yoga sequences and breathing techniques that were aimed at supporting my own needs. I love the little new things to develop fun routines in my day to day life. These sessions and natural discussion helped me gain insight into my own sense of self I was unaware of. I learnt so much. I would say it helped me to gain more self-esteem and confidence which is really helpful in my own journey..."

"...I felt the feedback was detailed and personal. It was also interesting but without pressure so I could start with small things, play around with new ideas and develop my own new wellbeing routines at my own pace with what suited my lifestyle. In the feedback Aimee referred to things we discussed so it felt like this was written just for me rather than a template with fitting bits and bobs about me in between..."

"...These sessions helped me gain insight into my own sense of self I was unaware of. I learnt so much. I would say it helped me to gain more self-esteem and confidence which is really helpful in my own journey. I would definitely recommend this. Aimee is not selling additional things so her recommendations feel genuine. There is never pressure to do things one way or another and you can take as much or as little at own pace without any judgement, so there is nothing to lose and lots to gain."